Fill in your own pledges for better brain health.

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Why not write them out and put them somewhere you will see them? Maybe stick a pledge on the fridge?

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Share your pledges and help inspire others, post updates on your progress using #MyBrainPledge. 

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Use the Understanding Brain Health pages and Brain Health Quiz to help identify areas to take action and set a pledge.

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Take a look at some example pledges below for inspiration.

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Then, when you're ready:

Click on the pledge to get started