There are lots of ways to make positive changes that can protect brain health and help reduce risk for the diseases that lead to dementia.
Use the resources here to stay on top of your brain health game.
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This course has been developed in direct response to calls from the sporting community looking for evidence-based information to support brain health at all stages of life.
The two-week course is delivered by current and former elite athletes, Olympians and brain health experts and explores the benefits of exercise for brain health and how to become a brain health advocate in your community.
The course is free and is open to everyone. Join us today!
Note: the information and tools listed on this page have been selected to help individuals understand and maintain their brain health. The information here does not replace any guidance given by other healthcare practitioners. If you have any concerns about changes in your memory or thinking abilities you should seek the advice of your GP.