Healthy Food

 EAT WELL 

BRAIN-HEALTH-SCOTLAND_DYNAMIC-LOGO-REVER

Making good food choices can help ensure your brain gets the nutrients it needs.


Your diet is also vital for maintaining a healthy weight and avoiding conditions such as high blood pressure and diabetes, which can affect brain health.


Research shows that following a Mediterranean-style diet benefits your brain. We asked dietitian and brain health expert Dr Andrea McGrattan for some top tips on how to eat well for a healthy brain. 

Untitled design (1).png

Dr Andrea McGrattan is a  Lecturer in Nutrition and Dietetics at Newcastle University