There are many positive steps we can take throughout our lives to protect the health of our brains.
My Brain Health Plan is a new online quiz that will help you identify personal ways to take action.
Answer a few quick questions about your life and routine to find top tips tailored to you.
Use this advice to set yourself a series of Brain Health Pledges – commitments to yourself to make positive changes for better brain health.
Inspire others by sharing your pledges and updates on your progress online using #MyBrainPledge.